One cup of Tofu and cabbage stew is around 238.1 grams and contains approximately 181 calories, 19.0 grams of protein, 11.4 grams of fat, and 4.5 grams of carbohydrates.
Tofu And Cabbage Stew is a heartwarming dish rooted in Asian cuisine, blending the nutty flavors of firm tofu and the crisp, slightly sweet taste of cabbage. This nourishing stew often features vibrant vegetables like carrots and green onions, simmered in a savory broth infused with ginger and garlic. Packed with plant-based protein, it's low in calories yet high in vitamins and minerals, making it a health-conscious choice. Ideal for a comforting meal, this stew is not only delicious but also a great way to incorporate wholesome ingredients into your diet. Enjoy the simple goodness that is Tofu And Cabbage Stew!
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Nutrition Information
Calories |
181 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 833.3 mg | 64% | |
| Iron | 12.9 mg | 71% | |
| Potassium | 288.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
