1 serving (250 grams) contains 150 calories, 12.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu and cabbage stew
Tofu and Cabbage Stew is a wholesome dish that combines the soft, protein-rich texture of tofu with the hearty crunch of cabbage, all simmered in a flavorful broth. Originating from East Asian cuisine, this versatile stew often includes ingredients like garlic, ginger, soy sauce, and scallions, enhancing its savory profile while keeping it light. Packed with essential nutrients, tofu provides plant-based protein and is a great source of calcium and iron, while cabbage contributes fiber, vitamins C and K, and antioxidants that support digestion and immune health. The dish is typically low in fat and calories, making it a nutritious option for weight management and heart health. Variations may add additional vegetables or light spices for depth, but excessive sodium from certain broths or sauces could be a concern. Overall, Tofu and Cabbage Stew is an excellent choice for a balanced and nourishing meal.
