Nutrition Facts for Tofu and cabbage soup
Image of Tofu and cabbage soup

Tofu and cabbage soup

Item Rating: 88/100

One cup of Tofu and cabbage soup is around 238 grams and contains approximately 181 calories, 19 grams of protein, 11 grams of fat, and 4.5 grams of carbohydrates.

Tofu And Cabbage Soup is a nourishing, plant-based dish steeped in Asian cuisine. Featuring tender tofu, crisp cabbage, and a medley of fresh vegetables, this soup bursts with flavor while offering a light yet satisfying meal. The broth, often infused with ginger and garlic, not only warms the soul but is also packed with antioxidants and vitamins. Low in calories and rich in protein, this dish is perfect for anyone looking to maintain a healthy lifestyle. Whether enjoyed as a comforting dinner or a revitalizing lunch, Tofu And Cabbage Soup is a delicious way to savor wholesome ingredients.

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 180.9524
Total Fat 11.4286g 0%
Saturated Fat 1.6667g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 16.6667mg 0%
Total Carbohydrate 4.5238g 0%
Dietary Fiber 0.7143g 0%
Total Sugars 1.4286g
Protein 19.0476g 0%
Vitamin D 0IU 0%
Calcium 833.3333mg 0%
Iron 12.8571mg 0%
Potassium 288.0952mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%
Protein: 38.6%
Carbs: 9.2%