One cup of Tofu and cabbage soup is around 238.1 grams and contains approximately 181 calories, 19.0 grams of protein, 11.4 grams of fat, and 4.5 grams of carbohydrates.
Tofu And Cabbage Soup is a nourishing, plant-based dish steeped in Asian cuisine. Featuring tender tofu, crisp cabbage, and a medley of fresh vegetables, this soup bursts with flavor while offering a light yet satisfying meal. The broth, often infused with ginger and garlic, not only warms the soul but is also packed with antioxidants and vitamins. Low in calories and rich in protein, this dish is perfect for anyone looking to maintain a healthy lifestyle. Whether enjoyed as a comforting dinner or a revitalizing lunch, Tofu And Cabbage Soup is a delicious way to savor wholesome ingredients.
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Nutrition Information
Calories |
181 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 833.3 mg | 64% | |
| Iron | 12.9 mg | 71% | |
| Potassium | 288.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
