One cup of Tofu and broccoli stir-fry is around 235.3 grams and contains approximately 176.5 calories, 11.8 grams of protein, 9.4 grams of fat, and 17.6 grams of carbohydrates.
Tofu And Broccoli Stir-Fry is a vibrant and nutritious dish that combines tender tofu with fresh, crisp broccoli, elegantly tossed in a savory soy sauce. Originating from Asian cuisine, this stir-fry showcases the perfect balance of flavors and textures. Packed with plant-based protein from the tofu and rich in vitamins from the broccoli, it’s an excellent choice for anyone seeking a healthy meal. Not only is it low in calories, but it’s also a fantastic source of antioxidants, fiber, and essential nutrients. Quick to prepare, this delightful dish makes for a satisfying and guilt-free dining experience!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
