Tofu and broccoli stir-fry
One cup of Tofu and broccoli stir-fry is around 235 grams and contains approximately 294 calories, 18 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Tofu And Broccoli Stir-Fry is a vibrant and nutritious dish that combines tender tofu with fresh, crisp broccoli, elegantly tossed in a savory soy sauce. Originating from Asian cuisine, this stir-fry showcases the perfect balance of flavors and textures. Packed with plant-based protein from the tofu and rich in vitamins from the broccoli, it’s an excellent choice for anyone seeking a healthy meal. Not only is it low in calories, but it’s also a fantastic source of antioxidants, fiber, and essential nutrients. Quick to prepare, this delightful dish makes for a satisfying and guilt-free dining experience!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 5.8824g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories