1 serving (200 grams) contains 250 calories, 18.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu and broccoli stir-fry
Tofu and Broccoli Stir-Fry is a flavorful, nutrient-packed dish rooted in Asian cuisine, celebrated for its balance of taste and health benefits. This dish typically features protein-rich tofu, crisp broccoli, and a medley of colorful vegetables like bell peppers and carrots, all sautéed in a savory sauce made from soy sauce, garlic, ginger, and sesame oil. Often served over rice or noodles, it's a popular vegetarian or vegan option. Tofu offers plant-based protein and essential amino acids, while broccoli is rich in vitamins C and K, fiber, and antioxidants. The dish is generally low in saturated fat and cholesterol-free, making it heart-healthy. However, sodium levels from the sauce can be high, so opting for low-sodium soy sauce can make it more suitable for those watching their salt intake. Overall, this stir-fry is a delicious and wholesome choice for nourishing meals.
