One cup of Tofu and bean curd is around 252 grams and contains approximately 680.4 calories, 47.4 grams of protein, 50.9 grams of fat, and 22.3 grams of carbohydrates.
Tofu and bean curd are versatile staples in Asian cuisine, crafted from soybeans. Made through a process of curdling fresh soy milk, tofu comes in various textures, from silken to extra-firm, making it a perfect addition to stir-fries, soups, and salads. Low in calories yet high in protein, tofu is a great source of essential amino acids and contains heart-healthy fats. It's also rich in calcium and iron, promoting bone and muscle health. Embrace tofu and bean curd for a nutritious, plant-based alternative that fits seamlessly into any diet.
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Nutrition Information
Calories |
680.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.9 g | 65% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.3 mg | 1% | |
| Total Carbohydrates | 22.3 g | 8% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 6.9 g | ||
| protein | 47.4 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 937.4 mg | 72% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 367.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
