Tofu and bean curd
One cup of Tofu and bean curd is around 240 grams and contains approximately 183 calories, 19 grams of protein, 12 grams of fat, and 4.6 grams of carbohydrates.
Tofu and bean curd are versatile staples in Asian cuisine, crafted from soybeans. Made through a process of curdling fresh soy milk, tofu comes in various textures, from silken to extra-firm, making it a perfect addition to stir-fries, soups, and salads. Low in calories yet high in protein, tofu is a great source of essential amino acids and contains heart-healthy fats. It's also rich in calcium and iron, promoting bone and muscle health. Embrace tofu and bean curd for a nutritious, plant-based alternative that fits seamlessly into any diet.
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 182.6923 |
| Total Fat 11.5385g | 0% |
| Saturated Fat 1.6827g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 16.8269mg | 0% |
| Total Carbohydrate 4.5673g | 0% |
| Dietary Fiber 0.7212g | 0% |
| Total Sugars 0.7212g | |
| Protein 19.2308g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 841.3462mg | 0% |
| Iron 12.9808mg | 0% |
| Potassium 290.8654mg | 0% |
Source of Calories