Tofu almendra sesamo

Tofu almendra sesamo

Lunch

Item Rating: 78/100

1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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357.1
calories
28.6
protein
11.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 4.8 g 17%
Sugars 2.4 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 476.2 mg 36%
Iron 4.8 mg 26%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

12.7%
30.4%
56.9%
Fat: 214 cal (56.9%)
Protein: 114 cal (30.4%)
Carbs: 47 cal (12.7%)

About Tofu almendra sesamo

Tofu Almendra Sésamo is a delicious plant-based dish inspired by Asian cuisine, combining the creamy richness of tofu with the nutty flavors of almonds and sesame seeds. The star ingredients include organic tofu, which is a high-quality source of plant-based protein and essential amino acids, alongside toasted almonds and sesame seeds for added crunch and heart-healthy fats. The dish is typically seasoned with soy sauce, ginger, and garlic, providing bold flavors without excessive calories. It's a nutrient-packed option suitable for vegetarian and vegan diets, offering key minerals like calcium, iron, and magnesium. However, moderation is advised due to the sodium content from soy sauce. Tofu Almendra Sésamo pairs well with steamed vegetables or quinoa for a balanced, wholesome meal. Perfect for those seeking a healthy yet satisfying dish rooted in Asian culinary traditions.