1 serving (100 grams) contains 144 calories, 12.1 grams of protein, 8.7 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
346.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 26% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.1 mg | 1% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.9 g | ||
| protein | 29.1 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 841.3 mg | 64% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu almendra
Tofu Almendra is a nutritious plant-based protein option inspired by Asian and vegan culinary traditions. Made primarily from organic soybeans, it’s blended with finely ground almonds to offer a nutty flavor and smooth texture. This versatile dish is rich in essential nutrients, including protein, calcium, and iron, while being cholesterol-free and low in saturated fat, making it ideal for heart health. The almonds contribute healthy fats and vitamin E, known for their antioxidant properties. Tofu Almendra can be grilled, pan-seared, or incorporated into stir-fries, salads, or soups for a satisfying addition to meals. As soy can be a common allergen and some individuals prefer to limit their intake due to potential hormonal effects, moderation is recommended. Overall, Tofu Almendra is a wholesome choice for those seeking a nutrient-dense and ethical alternative to animal-based proteins within a balanced diet.
