1 serving (400 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.0 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofo ramen
Tofu Ramen is a flavorful Japanese-inspired dish that features tender ramen noodles in a savory broth, garnished with tofu cubes, vegetables, and seasonings. Common ingredients include tofu for protein, vibrant greens like bok choy or spinach, carrots, scallions, and a rich broth made from vegetable or miso base, often spiced with ginger, garlic, and soy sauce. This ramen is a popular plant-based option, offering a balance of protein, fiber, and vitamins from the tofu and assorted vegetables. While it's rich in nutrients, the sodium content can be high due to the broth and seasonings, so moderation is recommended. With its origins rooted in traditional Japanese ramen, this dish brings a nutritious and satisfying twist to a classic comfort food, making it a favorite among health-conscious and vegetarian diners alike.
