Tocino spam

Tocino spam

Breakfast

Item Rating: 38/100

1 serving (56 grams) contains 180 calories, 7.0 grams of protein, 16.0 grams of fat, and 2.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
760.8
calories
29.6
protein
8.5
carbohydrates
67.6
fat

Nutrition Information

1 cup (236.7g)
Calories
760.8
% Daily Value*
Total Fat 67.6 g 86%
Saturated Fat 25.4 g 127%
Polyunsaturated Fat 0 g
Cholesterol 169.1 mg 56%
Sodium 2451.5 mg 106%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 4.2 g
protein 29.6 g 59%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 2.1 mg 11%
Potassium 422.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

4.5%
15.6%
80.0%
Fat: 608 cal (80.0%)
Protein: 118 cal (15.6%)
Carbs: 34 cal (4.5%)

About Tocino spam

Tocino Spam is a flavorful fusion of processed pork and traditional Filipino-inspired tocino seasoning. Tocino, known for its sweet and savory profile, is a beloved element of Filipino breakfast cuisine, often enjoyed alongside rice and eggs. This canned variation combines the convenience of Spam with the bold, barbecue-like taste of tocino, making it an accessible option for quick meals. Ingredients typically include pork, sugar, salt, preservatives, and flavor enhancers. While Tocino Spam provides a good source of protein, its high sodium and sugar content should be consumed in moderation, especially for those monitoring their sodium or calorie intake. Perfect as a standalone dish, fried lightly for caramelization, or added to rice-based meals, Tocino Spam brings a taste of Filipino culture to your plate.