Tocino spam

Tocino spam

Breakfast

Item Rating: 38/100

One cup of Tocino spam is around 236.7 grams and contains approximately 760.8 calories, 29.6 grams of protein, 67.6 grams of fat, and 4.2 grams of carbohydrates.

Tocino Spam is a delicious fusion of flavors, combining the classic taste of Spam with the sweet and savory essence of Filipino tocino. Made with premium pork, it's marinated in a blend of spices, sugar, and natural flavors for a unique twist on a beloved staple. This dish hails from the Philippines, where sweet cured meats are a breakfast favorite. While Tocino Spam is rich in protein, it's also higher in sodium and sugar, so enjoy it in moderation. Perfect for a quick and satisfying meal, Tocino Spam brings a taste of the tropics right to your plate!

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760.8
calories
29.6
protein
4.2
carbohydrates
67.6
fat

Nutrition Information

1 cup (236.7g)
Calories
760.8
% Daily Value*
Total Fat 67.6 g 86%
Saturated Fat 25.4 g 127%
Polyunsaturated Fat 0 g
Cholesterol 169.1 mg 56%
Sodium 2451.5 mg 106%
Total Carbohydrates 4.2 g 1%
Dietary Fiber 0 g 0%
Sugars 4.2 g
protein 29.6 g 59%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.7 mg 9%
Potassium 338.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.3%
15.9%
81.8%
Fat: 608 cal (81.8%)
Protein: 118 cal (15.9%)
Carbs: 16 cal (2.3%)