1 serving (85 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.2 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tocino
Tocino is a traditional Filipino cured meat dish, commonly made with pork, although chicken and beef variants exist. This sweet and savory delicacy is prepared by marinating the meat in a blend of sugar, salt, garlic, and optional spices, sometimes colored with annatto for its signature reddish hue. It’s a staple in Filipino breakfast, often served alongside steamed rice and fried eggs in a dish called "tocilog." While Tocino is flavorful and protein-rich, its high sugar content and potential sodium levels make it less ideal for frequent consumption, especially for individuals monitoring sugar or salt intake. Variations with reduced sugar or alternative sweeteners provide healthier options. Tocino can be pan-fried or grilled, creating a caramelized exterior that enhances its taste. Moderation is key to enjoying this iconic Filipino treat as part of a balanced diet.
