Tocilog

Item Rating: 65/100

One cup of Tocilog is around 250 grams and contains approximately 443 calories, 25 grams of protein, 14 grams of fat, and 61 grams of carbohydrates.

Tocilog is a delightful Filipino breakfast dish, combining three key elements: tocino, a sweet cured pork, sinangag, or garlic fried rice, and itlog, a perfectly fried egg. Originating from the Philippines, this hearty meal is a popular choice to kickstart the day. While tocino offers a deliciously sweet and savory flavor, it’s important to enjoy it in moderation due to its higher sugar and sodium content. Paired with the protein of the egg and the carbs from the rice, Tocilog is both satisfying and energizing, making it a beloved comfort food that warms the soul.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	442.8573

Total Fat 14.2858g	0%
Saturated Fat 5g	0%
Polyunsaturated Fat g
Cholesterol 196.4285mg	0%
Sodium 1071.4285mg	0%
Total Carbohydrate 60.7142g	0%
Dietary Fiber 1.4285g	0%
Total Sugars 10g
Protein 25g	0%

Vitamin D 0IU	0%
Calcium 35.7143mg	0%
Iron 3mg	0%
Potassium 528.5715mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 21.2%

Carbs: 51.5%