One cup of Tocilog is around 250 grams and contains approximately 442.9 calories, 25 grams of protein, 14.3 grams of fat, and 60.7 grams of carbohydrates.
Tocilog is a delightful Filipino breakfast dish, combining three key elements: tocino, a sweet cured pork, sinangag, or garlic fried rice, and itlog, a perfectly fried egg. Originating from the Philippines, this hearty meal is a popular choice to kickstart the day. While tocino offers a deliciously sweet and savory flavor, it’s important to enjoy it in moderation due to its higher sugar and sodium content. Paired with the protein of the egg and the carbs from the rice, Tocilog is both satisfying and energizing, making it a beloved comfort food that warms the soul.
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Nutrition Information
Calories |
442.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 196.4 mg | 65% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 60.7 g | 22% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 10 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 528.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
