1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tocilog
Tocilog is a classic Filipino breakfast dish, combining tocino (sweet cured pork), sinangag (garlic fried rice), and itlog (fried egg). Commonly enjoyed for its vibrant flavors, tocino is marinated in a mix of sugar and spices, giving it a caramelized finish when cooked. The dish represents the hearty and comforting flavors of Filipino cuisine and is often paired with vinegar dipping sauce to balance its sweetness. Nutritionally, Tocilog is calorie-dense due to the sugar in tocino and the oil used in sinangag preparation. The pork provides protein, but its curing process contributes to high sodium and sugar content, making it less ideal for frequent consumption. While the eggs offer additional protein and healthy fats, moderation is key with Tocilog due to its richness. It’s a flavorful indulgence often enjoyed as part of a balanced diet alongside fresh vegetables or fruit.
