1 serving (40 grams) contains 70 calories, 5.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 1764.7 mg | 76% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tobiko sushi
Tobiko sushi features small, orange-red fish roe harvested from flying fish, commonly used in Japanese cuisine. Known for its unique texture and mild, slightly salty taste, tobiko adds a burst of flavor to sushi rolls, sashimi, or as a garnish. Often paired with rice, seaweed, and other fresh ingredients, tobiko enhances dishes with its vibrant color and crunch. Nutritionally, tobiko is rich in protein, omega-3 fatty acids, and essential vitamins like B12, promoting heart and brain health. However, it can be high in cholesterol and sodium, so those monitoring their intake should consume it in moderation. Tobiko sushi strikes a balance between indulgence and nutrition, offering a playful yet satisfying addition to any sushi experience.
