One cup of Tobiko sushi is around 250 grams and contains approximately 225 calories, 37.5 grams of protein, 2.5 grams of fat, and 0 grams of carbohydrates.
Tobiko Sushi is a vibrant Japanese delicacy featuring sushi rice topped with colorful tobiko, or flying fish roe. This delightful dish bursts with flavor, bringing a perfect crunch to each bite. Originating from Japan, tobiko is rich in omega-3 fatty acids, making it a healthy choice packed with protein and essential nutrients. Enjoyed in various sushi rolls or as a garnish, Tobiko Sushi offers a unique, savory experience that captivates the palate while being a low-calorie option. Dive into the world of Tobiko Sushi, where taste meets nutrition!
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Nutrition Information
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 237.5 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
