1 serving (15 grams) contains 20 calories, 3.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 4731.9 mg | 205% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tobiko
Tobiko, also known as flying fish roe, is a small, delicate seafood ingredient commonly used in Japanese cuisine, particularly in sushi and sashimi. Brightly colored, with a slightly salty and smoky flavor, Tobiko adds a crunchy texture to dishes. It is naturally rich in protein, omega-3 fatty acids, and vitamin B12, making it a nutritious option for boosting brain health and supporting the immune system. Tobiko is low in calories and contains essential minerals like selenium and magnesium. However, it’s often seasoned with salt and sugar, which can increase sodium and calorie content. While it offers health benefits, moderation is key, especially for those monitoring sodium intake. Tobiko is a versatile ingredient, both aesthetically and nutritionally, enhancing the flavor and appearance of dishes while providing valuable nutrients.
