Tobiko

Item Rating: 78/100

One cup of Tobiko is around 250 grams and contains approximately 225 calories, 38 grams of protein, 2.5 grams of fat, and 0 grams of carbohydrates.

Tobiko is the delicate, flavorful roe harvested from flying fish, predominant in Japanese cuisine, especially in sushi. Its vibrant colors, ranging from bright orange to green and black, not only make dishes visually appealing but also add a unique crunch and briny taste. Packed with omega-3 fatty acids, vitamins, and minerals, Tobiko is a nutritious choice. However, it can be high in sodium, so moderation is key. Whether enjoyed on top of sushi rolls or as a garnish, Tobiko brings a touch of the ocean to your plate, enhancing both flavor and presentation.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	225

Total Fat 2.5g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 125mg	0%
Sodium 237.5mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 37.5g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 87.0%

Carbs: 0.0%