1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 920 mg | 40% | |
| Total Carbohydrates | 68 g | 24% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasty cheez-its
Toasty Cheez-Its are a flavorful twist on the classic Cheez-It cracker, designed for those who love a bolder, more robust snack experience. Made from enriched flour, cheese made with skim milk, vegetable oils, and a blend of spices, these crackers boast a delightfully extra-toasted crunch that sets them apart. Cheez-Its trace their origins to American snack culture, celebrated for their convenient, bite-sized indulgence with distinct cheesy goodness. While they provide a source of calcium from the cheese and key vitamins like thiamin and niacin from enriched flour, their nutritional profile includes a higher sodium content and moderate fat levels, which might warrant mindful portion control. Perfect for satisfying savory cravings, Toasty Cheez-Its are ideal for snacking or pairing with dips, though best enjoyed as part of a balanced diet.
