1 serving (120 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 70.0 g | 25% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toastie
A toastie is a warm, pressed sandwich typically filled with a combination of savory ingredients like cheese, meats, and vegetables, encased between slices of bread. Originating from British cuisine, the toastie is a popular comfort food often prepared in a sandwich toaster or grill. Classic versions feature cheddar cheese with ham, though modern varieties may include healthier fillings such as lean proteins, whole-grain bread, and nutrient-rich vegetables. Toasties can be indulgent due to their buttery bread and cheese content, which may contribute to higher fat and calorie levels. However, opting for whole-grain bread and light cheese, or adding fiber-packed veggies like spinach or tomatoes, boosts their nutritional profile. While it’s a quick and satisfying meal, moderation and ingredient choices are key to maximizing its health benefits.
