Toaster pastry

Toaster pastry

Snack

Item Rating: 50/100

1 serving (52 grams) contains 200 calories, 2.0 grams of protein, 5.0 grams of fat, and 37.0 grams of carbohydrates.

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909.1
calories
9.1
protein
168.2
carbohydrates
22.7
fat

Nutrition Information

1 cup (236.4g)
Calories
909.1
% Daily Value*
Total Fat 22.7 g 29%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 772.7 mg 33%
Total Carbohydrates 168.2 g 61%
Dietary Fiber 4.5 g 16%
Sugars 68.2 g
protein 9.1 g 18%
Vitamin D 0 mcg 0%
Calcium 45.5 mg 3%
Iron 6.8 mg 37%
Potassium 227.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

73.7%
4.0%
22.4%
Fat: 204 cal (22.4%)
Protein: 36 cal (4.0%)
Carbs: 672 cal (73.7%)

About Toaster pastry

Toaster pastries are a popular pre-packaged snack and breakfast item, originating from American cuisine. Typically made from processed wheat flour, they are filled with sweetened contents like fruit preserves, chocolate, or frosting, encased in a thin, pie-like pastry shell. Many varieties are topped with icing for added sweetness. Toaster pastries are convenient and designed to be quickly heated in a toaster or microwave. While they provide carbohydrates and energy, their nutritional profile often includes high amounts of added sugars, saturated fats, and artificial flavors or preservatives, making them a less healthy option when consumed frequently. Some versions offer whole grains or reduced sugar alternatives, but they remain a processed food and lack significant vitamins, minerals, and protein compared to whole foods. Moderation is key when including toaster pastries in a balanced diet, as their taste and convenience can make them easily over-consumed.