1 serving (38 grams) contains 90 calories, 4.0 grams of protein, 1.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
562.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 106.2 g | 38% | |
| Dietary Fiber | 15.6 g | 55% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 437.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted wholemeal bread
Toasted wholemeal bread is a nutritious staple enjoyed worldwide, celebrated for its hearty flavor and versatility. Made from wholemeal flour, it retains the bran, germ, and endosperm of the wheat grain, ensuring a higher fiber content compared to white bread. Rich in vitamins like B6 and folate, minerals such as magnesium and iron, and complex carbohydrates, this bread offers sustained energy and supports digestive health. Originating from traditional European baking, it pairs well with both sweet and savory toppings, making it a fundamental part of many cuisines. Toasting enhances its crisp texture and nutty aroma, though excessive browning can create acrylamides, a potential concern when consuming in large quantities. While wholemeal bread provides numerous health benefits, individuals should be mindful of sodium levels in commercial varieties and opt for minimally processed options for optimal nutrition. Enjoyed in moderation, it's a wholesome and flavorful choice for balanced eating.
