Toasted whole wheat bagel

Toasted whole wheat bagel

Breakfast

Item Rating: 71/100

1 serving (85 grams) contains 245 calories, 10.0 grams of protein, 1.5 grams of fat, and 48.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
680.6
calories
27.8
protein
133.3
carbohydrates
4.2
fat

Nutrition Information

1 cup (236.1g)
Calories
680.6
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1194.4 mg 51%
Total Carbohydrates 133.3 g 48%
Dietary Fiber 13.9 g 49%
Sugars 16.7 g
protein 27.8 g 55%
Vitamin D 0 mcg 0%
Calcium 111.1 mg 8%
Iron 8.3 mg 46%
Potassium 333.3 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

78.2%
16.3%
5.5%
Fat: 37 cal (5.5%)
Protein: 111 cal (16.3%)
Carbs: 533 cal (78.2%)

About Toasted whole wheat bagel

A toasted whole wheat bagel is a hearty, fiber-packed option rooted in traditional Jewish cuisine, now enjoyed worldwide. Made primarily from whole wheat flour, yeast, water, and a hint of sugar or sweetener, its dense texture and nutty flavor make it a popular breakfast choice. The whole wheat base provides complex carbohydrates, B vitamins, and dietary fiber, which support digestion and sustained energy. Compared to refined bagels, it has a lower glycemic index, helping to regulate blood sugar levels. However, it can be high in calories and sodium depending on its size and recipe, especially when paired with toppings like cream cheese. Opting for wholesome spreads like avocado or almond butter can enhance its nutritional profile. Versatile and satisfying, it’s a delicious way to start your day or enjoy as a midday snack.