1 serving (85 grams) contains 245 calories, 10.0 grams of protein, 1.5 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1194.4 mg | 51% | |
| Total Carbohydrates | 133.3 g | 48% | |
| Dietary Fiber | 13.9 g | 49% | |
| Sugars | 16.7 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted whole wheat bagel
A toasted whole wheat bagel is a hearty, fiber-packed option rooted in traditional Jewish cuisine, now enjoyed worldwide. Made primarily from whole wheat flour, yeast, water, and a hint of sugar or sweetener, its dense texture and nutty flavor make it a popular breakfast choice. The whole wheat base provides complex carbohydrates, B vitamins, and dietary fiber, which support digestion and sustained energy. Compared to refined bagels, it has a lower glycemic index, helping to regulate blood sugar levels. However, it can be high in calories and sodium depending on its size and recipe, especially when paired with toppings like cream cheese. Opting for wholesome spreads like avocado or almond butter can enhance its nutritional profile. Versatile and satisfying, it’s a delicious way to start your day or enjoy as a midday snack.
