1 serving (38 grams) contains 80 calories, 4.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted whole grain bread
Toasted Whole Grain Bread is a nutrient-dense food made from flour containing the entire grain kernel—bran, germ, and endosperm. This fiber-rich bread originates from a tradition of wholesome baking found in cuisines worldwide, often celebrated for its versatility and earthy flavor. Typically, whole grain breads include grains like wheat, oats, barley, or rye, along with added seeds for texture and nutrition. Toasting not only enhances its nutty flavors but also creates a satisfying crunch. Packed with dietary fiber, B vitamins, and essential minerals like magnesium, it supports digestion, heart health, and sustained energy levels. While lower in sugar and fat than many refined bread alternatives, it’s important to check labels for added preservatives or excess sodium. Toasted Whole Grain Bread is a healthy, convenient option for breakfast or sandwiches that delivers balanced nutrition with every slice.
