One cup of Toasted whole bread is around 240 grams and contains approximately 544.0 calories, 19.1 grams of protein, 7.2 grams of fat, and 98.6 grams of carbohydrates.
Toasted Whole Bread is a deliciously hearty option for any meal, made from 100% whole grain flour. This bread, with roots in traditional baking techniques, offers a nutty flavor and satisfying texture that elevates your favorite dishes. Packed with dietary fiber and essential nutrients, it supports digestion and helps maintain energy levels. Its robust crust adds a delightful crunch while still being low in added sugars and unhealthy fats. Perfect for sandwiches, toasts, or simply enjoyed with a spread, Toasted Whole Bread is the wholesome choice for a balanced lifestyle.
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Nutrition Information
Calories |
544.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1424.0 mg | 61% | |
| Total Carbohydrates | 98.6 g | 35% | |
| Dietary Fiber | 16.8 g | 60% | |
| Sugars | 10.4 g | ||
| protein | 19.1 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 568.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
