1 serving (38 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 12.5 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted whole bread
Toasted whole bread is a classic staple of global cuisines, celebrated for its simplicity and versatility. Made from whole grain flour, this bread preserves the outer layers of the grain, ensuring a higher fiber content compared to refined bread options. Toasting enhances its flavor and texture, delivering a satisfying crunch that pairs well with a wide variety of spreads, toppings, or dishes. Its whole grain composition supports digestive health, provides sustained energy, and is rich in vital nutrients like B vitamins, magnesium, and iron. However, some commercial options may include added sugars or preservatives, which can diminish its health benefits. Originating as a basic component of many traditional diets, whole bread reflects a commitment to wholesome nourishment. Ensure optimal health benefits by choosing minimally processed whole grain bread without artificial additives and pairing it with nutrient-dense ingredients for a balanced meal.
