Toasted wheat berries
One cup of Toasted wheat berries is around 200 grams and contains approximately 640 calories, 24 grams of protein, 5 grams of fat, and 136 grams of carbohydrates.
Toasted Wheat Berries are whole grains packed with nutrition and flavor. These hearty kernels, roasted to perfection, boast a rich, nutty taste that enhances a variety of dishes. Originating from ancient grains, they are a staple in many cuisines, adding texture to salads, soups, and even breakfast bowls. Loaded with fiber, protein, and essential minerals, Toasted Wheat Berries promote digestive health and provide a sustained energy boost. Versatile and delicious, they're the perfect addition to any healthy diet. Discover the wholesome goodness of Toasted Wheat Berries today!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 640 |
| Total Fat 5g | 0% |
| Saturated Fat 1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 136g | 0% |
| Dietary Fiber 24g | 0% |
| Total Sugars 1g | |
| Protein 24g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 66mg | 0% |
| Iron 7mg | 0% |
| Potassium 700mg | 0% |
Source of Calories