Toasted wheat berries

Toasted wheat berries

Grain

Item Rating: 83/100

1 serving (100 grams) contains 354 calories, 12.5 grams of protein, 2.3 grams of fat, and 74.5 grams of carbohydrates.

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708
calories
25
protein
149
carbohydrates
4.6
fat

Nutrition Information

1 cup (200g)
Calories
708
% Daily Value*
Total Fat 4.6 g 5%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrates 149 g 54%
Dietary Fiber 24.4 g 87%
Sugars 0.8 g
protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 66 mg 5%
Iron 7.2 mg 40%
Potassium 862 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

80.8%
13.6%
5.6%
Fat: 41 cal (5.6%)
Protein: 100 cal (13.6%)
Carbs: 596 cal (80.8%)

About Toasted wheat berries

Toasted Wheat Berries are whole wheat kernels that have been dry-roasted to enhance their nutty flavor and chewy texture. Commonly found in Mediterranean, Middle Eastern, and Eastern European cuisines, they are a versatile ingredient used in salads, soups, pilafs, and hearty side dishes. Wheat berries are packed with nutrients, containing dietary fiber, plant-based protein, and essential B vitamins. They are also a good source of minerals like magnesium, zinc, and iron, which support energy production and overall health. As a whole grain, they are low in fat and free from cholesterol, making them a heart-healthy choice. Wheat berries have a low glycemic index, which can help stabilize blood sugar levels. However, they contain gluten, which may not be suitable for individuals with celiac disease or gluten sensitivity. Toasted wheat berries add a robust flavor and wholesome nutrition to any dish while providing long-lasting energy.