Toasted western

Toasted western

Breakfast

Item Rating: 65/100

1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
473.2
calories
18.9
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 31.5 mcg 157%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

39.6%
15.8%
44.6%
Fat: 213 cal (44.6%)
Protein: 75 cal (15.8%)
Carbs: 189 cal (39.6%)

About Toasted western

A Toasted Western is a classic North American dish, believed to have originated as a variation of the Denver omelette. This savory sandwich features a filling of scrambled eggs mixed with diced ham, onions, and green bell peppers, all tucked between slices of toasted bread. With its combination of protein-rich eggs and ham, the Toasted Western offers a satisfying boost of energy, making it a popular choice for breakfast or brunch. The veggies provide vitamins and fiber, contributing some nutritional balance. However, it’s important to be mindful of the sodium content from the ham and the butter or oil used in preparation. Opting for whole-grain bread adds additional nutrients and fiber to this quick, flavorful meal. Whether enjoyed at home or in diners, the Toasted Western remains a nostalgic and hearty option for those seeking a simple yet fulfilling dish.