1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted western
A Toasted Western is a classic North American dish, believed to have originated as a variation of the Denver omelette. This savory sandwich features a filling of scrambled eggs mixed with diced ham, onions, and green bell peppers, all tucked between slices of toasted bread. With its combination of protein-rich eggs and ham, the Toasted Western offers a satisfying boost of energy, making it a popular choice for breakfast or brunch. The veggies provide vitamins and fiber, contributing some nutritional balance. However, it’s important to be mindful of the sodium content from the ham and the butter or oil used in preparation. Opting for whole-grain bread adds additional nutrients and fiber to this quick, flavorful meal. Whether enjoyed at home or in diners, the Toasted Western remains a nostalgic and hearty option for those seeking a simple yet fulfilling dish.
