1 serving (30 grams) contains 200 calories, 5.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80 g | 102% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4 mg | 22% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted walnuts
Toasted walnuts are a rich, nutty snack or culinary ingredient cherished in cuisines worldwide. Made by gently roasting shelled walnut halves, their flavor deepens and their crunchy texture is enhanced. Native to regions in Asia and the Mediterranean, walnuts have long been a versatile component in baking, salads, and savory dishes. Nutritionally, toasted walnuts are a powerhouse of heart-healthy fats, primarily omega-3 fatty acids, along with protein, fiber, and essential minerals like magnesium and copper. They are packed with antioxidants, which may support brain health and reduce inflammation. However, due to their high calorie and fat content, portion control is important when incorporating them into a balanced diet. Whether sprinkled on oatmeal or blended into dips, toasted walnuts add robust flavor, valuable nutrition, and natural energy to any meal.
