1 serving (75 grams) contains 218 calories, 5.0 grams of protein, 11.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
686.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.5 mg | 31% | |
| Sodium | 1102.4 mg | 47% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 12.6 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.0 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 252.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted waffle
Toasted waffles are a golden, crispy breakfast favorite widely appreciated across various cuisines, with origins often traced back to Belgium. Made from a batter typically consisting of flour, eggs, milk, sugar, baking powder, and butter, they boast a warm, fluffy interior with a slightly sweet flavor. Traditionally cooked in a waffle iron, their grid-like texture enhances both their visual appeal and ability to hold toppings like fruits, syrups, or yogurt. Nutritionally, toasted waffles provide carbohydrates for energy and some protein depending on the recipe, but they are often higher in sugar and fats, which can contribute to calorie accumulation when consumed frequently or in large portions. Healthier versions can be crafted by incorporating whole-grain flours, reducing added sugars, or using plant-based alternatives. While delightful, moderation and thoughtful pairing with nutrient-rich toppings can make waffles a balanced breakfast option.
