Toasted tomato soup with garlic onion potatoes

Toasted tomato soup with garlic onion potatoes

Soup

Item Rating: 73/100

One cup of Toasted tomato soup with garlic onion potatoes is around 250 grams and contains approximately 150 calories, 3 grams of protein, 5 grams of fat, and 25 grams of carbohydrates.

Toasted Tomato Soup With Garlic Onion Potatoes is a deliciously comforting dish that brings together the rich flavors of ripe tomatoes and the savory essence of garlic and onion. Originating from classic Italian cuisine, this soup is made with high-quality tomatoes, slow-roasted to perfection, and blended with tender potatoes for a hearty texture. The addition of garlic and onion adds a fragrant depth, making each spoonful irresistible. Packed with vitamins and antioxidants, this wholesome meal is not only satisfying but also nourishing, perfect for any time of the year. Enjoy it as a standalone dish or paired with your favorite crusty bread for a heartwarming experience!

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150
calories
3
protein
25
carbohydrates
5
fat

Nutrition Information

1 cup (250g)
Calories
150
% Daily Value*
Total Fat 5 g 6%
Saturated Fat 1 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 500 mg 21%
Total Carbohydrates 25 g 9%
Dietary Fiber 4 g 14%
Sugars 10 g
protein 3 g 6%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 2 mg 11%
Potassium 600 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.7%
7.6%
28.7%
Fat: 45 cal (28.7%)
Protein: 12 cal (7.6%)
Carbs: 100 cal (63.7%)