1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted tomato soup with garlic onion potatoes
Toasted Tomato Soup with Garlic Onion Potatoes is a heartwarming dish that blends comforting flavors with nourishing ingredients. The soup features ripe, roasted tomatoes that add depth and richness, complemented by aromatic garlic and onion, which deliver antioxidative properties. The potatoes are oven-roasted until golden, providing a hearty texture and natural sweetness to balance the tanginess of the tomato base. Inspired by rustic European cuisine, this dish is a fusion of classic simplicity and modern flair. Packed with vitamin C, potassium, and lycopene, it promotes heart health and immunity. While the dish contains minimal fats if prepared with olive oil, those mindful of sodium intake may want to adjust seasoning for a healthier option. Ideal for vegetarians, it's both filling and flavorful, making it an excellent choice for a balanced meal or appetizer.
