One cup of Toasted tomato and cheese sandwich is around 238.1 grams and contains approximately 555.6 calories, 19.0 grams of protein, 23.8 grams of fat, and 63.5 grams of carbohydrates.
Toasted Tomato And Cheese Sandwich is a delightful blend of fresh, juicy tomatoes and rich, creamy cheese, perfectly grilled between two slices of golden, crispy bread. Originating from classic comfort food traditions, this sandwich is a staple in many cuisines around the world. The ripe tomatoes deliver a burst of flavor and antioxidants, while the cheese adds a comforting source of protein and calcium. Opt for whole grain bread for added fiber and nutrients, making this sandwich a satisfying treat. Whether enjoyed as a quick lunch or a cozy dinner, the Toasted Tomato And Cheese Sandwich brings warmth and happiness to every bite!
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
