Toasted sunflower seeds

Toasted sunflower seeds

Snack

Item Rating: 70/100

1 serving (30 grams) contains 175 calories, 5.5 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.

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875
calories
27.5
protein
30
carbohydrates
75
fat

Nutrition Information

1 cup (150g)
Calories
875
% Daily Value*
Total Fat 75 g 96%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 600 mg 26%
Total Carbohydrates 30 g 10%
Dietary Fiber 15 g 53%
Sugars 5 g
protein 27.5 g 55%
Vitamin D 0 mcg 0%
Calcium 100.0 mg 7%
Iron 7.5 mg 41%
Potassium 750 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

13.3%
12.2%
74.6%
Fat: 675 cal (74.6%)
Protein: 110 cal (12.2%)
Carbs: 120 cal (13.3%)

About Toasted sunflower seeds

Toasted sunflower seeds are a nutrient-dense snack and culinary ingredient enjoyed worldwide, with origins tied to Native American and Eastern European cuisines. These seeds are lightly roasted to enhance their nutty flavor and crunchy texture. Rich in healthy fats, protein, and dietary fiber, they make a satisfying snack that supports heart health and aids digestion. Sunflower seeds are packed with essential nutrients like vitamin E, magnesium, and selenium, offering powerful antioxidant and anti-inflammatory benefits. They also contain phytosterols, which are believed to contribute to healthy cholesterol levels. However, some pre-packaged versions may include added salt or oils, which can increase sodium and calorie content. Whether sprinkled on salads, blended into pesto, or enjoyed solo, toasted sunflower seeds deliver both taste and health benefits, provided they’re consumed in moderation as part of a balanced diet.