1 serving (30 grams) contains 175 calories, 5.5 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75 g | 96% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 27.5 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted sunflower seeds
Toasted sunflower seeds are a nutrient-dense snack and culinary ingredient enjoyed worldwide, with origins tied to Native American and Eastern European cuisines. These seeds are lightly roasted to enhance their nutty flavor and crunchy texture. Rich in healthy fats, protein, and dietary fiber, they make a satisfying snack that supports heart health and aids digestion. Sunflower seeds are packed with essential nutrients like vitamin E, magnesium, and selenium, offering powerful antioxidant and anti-inflammatory benefits. They also contain phytosterols, which are believed to contribute to healthy cholesterol levels. However, some pre-packaged versions may include added salt or oils, which can increase sodium and calorie content. Whether sprinkled on salads, blended into pesto, or enjoyed solo, toasted sunflower seeds deliver both taste and health benefits, provided they’re consumed in moderation as part of a balanced diet.
