1 serving (85 grams) contains 240 calories, 8.0 grams of protein, 3.0 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 127.8 g | 46% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 11.1 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted sub roll
A Toasted Sub Roll is a golden-brown sandwich roll typically made from enriched wheat flour, yeast, water, and a touch of sugar or oil for flavor and texture. Originating from Italian or American deli-style cuisine, this versatile bread is lightly toasted to enhance its crisp texture and warm, soft interior, making it ideal for layering with meats, cheeses, vegetables, or sauces. While it provides a delicious base for sandwiches, its healthfulness depends on moderation and composition. Sub rolls are a source of carbohydrates, delivering energy, but enriched flour lacks the fiber found in whole grains. Toasting can slightly reduce moisture, extending freshness but does not affect nutritional value. For a healthier option, look for whole-grain varieties or control portion sizes. A Toasted Sub Roll balances indulgence and practicality, serving as the foundation for creative and nutritious meals when paired with wholesome ingredients.
