1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted spelled bread
Toasted spelt bread is a hearty, nutrient-rich option crafted from spelt, an ancient whole grain closely related to wheat. Renowned for its nutty flavor and slightly sweet undertones, spelt bread has roots in Europe, where the grain has been cultivated for centuries. Its dense texture makes it ideal for toasting, enhancing its natural flavors and creating a satisfying, crispy surface. Spelt flour, the key ingredient, is rich in dietary fiber, aiding digestion, and provides essential nutrients like iron, magnesium, and B vitamins. It’s also relatively high in protein compared to standard wheat bread. Toasted spelt bread is lower in calories than many heavily processed breads and has a lower glycemic index, helping to balance blood sugar. However, it still contains gluten, making it unsuitable for those with celiac disease or gluten sensitivity. Enjoy this wholesome bread as part of a balanced diet or incorporate it into traditional European dishes.
