Toasted sourdough with butter

Toasted sourdough with butter

Breakfast

Item Rating: 58/100

1 serving (70 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

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675.7
calories
16.9
protein
101.4
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.5g)
Calories
675.7
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 13.5 g 67%
Polyunsaturated Fat 0 g
Cholesterol 50.7 mg 16%
Sodium 1351.4 mg 58%
Total Carbohydrates 101.4 g 36%
Dietary Fiber 6.8 g 24%
Sugars 3.4 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 5.1 mg 28%
Potassium 168.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

59.2%
9.9%
31.0%
Fat: 212 cal (31.0%)
Protein: 67 cal (9.9%)
Carbs: 405 cal (59.2%)

About Toasted sourdough with butter

Toasted Sourdough with Butter is a simple yet flavorful dish, often enjoyed as part of breakfast or a snack. Sourdough bread originates from ancient fermentation methods, offering a tangy flavor and airy texture. Made from a blend of water, flour, and wild yeast, sourdough is naturally leavened, which may make it easier to digest compared to yeasted breads. Toasting enhances its crisp outer crust and golden color, while butter adds a rich, creamy finish. Butter provides fat and essential vitamins like A and D, although it is calorie-dense, so moderation is key for balanced nutrition. Sourdough itself contains carbohydrates for energy along with minerals like selenium and manganese. When enjoyed in moderation, this combination can be a comforting addition to meals, though those watching fat intake might opt for lighter spreads. A timeless classic with global appeal, Toasted Sourdough with Butter perfectly fuses simplicity and robust taste.