Toasted sourdough

Toasted sourdough

Bakery

Item Rating: 64/100

1 serving (38 grams) contains 114 calories, 4.5 grams of protein, 1.0 grams of fat, and 21.7 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
203.3
calories
8.0
protein
38.8
carbohydrates
1.8
fat

Nutrition Information

1 cup (68g)
Calories
203.3
% Daily Value*
Total Fat 1.8 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.6 g
Cholesterol 0 mg 0%
Sodium 450.2 mg 19%
Total Carbohydrates 38.8 g 14%
Dietary Fiber 1.6 g 5%
Sugars 3.5 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 38.8 mg 2%
Iron 2.9 mg 16%
Potassium 87.7 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

76.3%
15.7%
8.0%
Fat: 16 cal (8.0%)
Protein: 32 cal (15.7%)
Carbs: 155 cal (76.3%)

About Toasted sourdough

Toasted sourdough is a flavorful and slightly tangy bread, known for its traditional artisanal preparation and rustic appeal. Made from a simple mixture of flour, water, and salt, sourdough gets its unique taste and texture from a natural fermentation process using a live starter culture. This bread is high in carbohydrates and provides a moderate amount of protein, while also being a gut-friendly option due to the probiotics developed during fermentation. Originating from ancient European baking traditions, sourdough has been embraced worldwide for its chewy crust and distinctive flavor. While toasting enhances its crunch and aroma, it is often paired with toppings like avocado or spreads for added nutrition. Though relatively low in sugar and free of artificial additives, sourdough is calorie-dense and should be consumed in moderation for those watching their carbohydrate intake. Perfect as a versatile base or standalone delight, it's a wholesome, satisfying bread choice.