1 serving (38 grams) contains 114 calories, 4.5 grams of protein, 1.0 grams of fat, and 21.7 grams of carbohydrates.
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Nutrition Information
Calories |
203.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 450.2 mg | 19% | |
| Total Carbohydrates | 38.8 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.5 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 87.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted sourdough
Toasted sourdough is a flavorful and slightly tangy bread, known for its traditional artisanal preparation and rustic appeal. Made from a simple mixture of flour, water, and salt, sourdough gets its unique taste and texture from a natural fermentation process using a live starter culture. This bread is high in carbohydrates and provides a moderate amount of protein, while also being a gut-friendly option due to the probiotics developed during fermentation. Originating from ancient European baking traditions, sourdough has been embraced worldwide for its chewy crust and distinctive flavor. While toasting enhances its crunch and aroma, it is often paired with toppings like avocado or spreads for added nutrition. Though relatively low in sugar and free of artificial additives, sourdough is calorie-dense and should be consumed in moderation for those watching their carbohydrate intake. Perfect as a versatile base or standalone delight, it's a wholesome, satisfying bread choice.
