1 serving (100 grams) contains 299 calories, 11.8 grams of protein, 2.7 grams of fat, and 57.0 grams of carbohydrates.
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Nutrition Information
Calories |
358.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 794.4 mg | 34% | |
| Total Carbohydrates | 68.4 g | 24% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.1 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.4 mg | 5% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 154.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted sourdough bread
Toasted sourdough bread is a crisp, golden-brown slice made from naturally leavened sourdough, a bread rooted in ancient baking traditions with origins traced back to Egypt and Europe. Crafted from simple ingredients like flour, water, and salt, sourdough undergoes a fermentation process that gives it a tangy flavor and airy texture. This traditional bread is celebrated for its natural probiotics and easier digestibility compared to conventional breads. Rich in carbohydrates, it provides quick energy, while its lower glycemic index may help stabilize blood sugar levels. However, it lacks significant amounts of protein, fiber, and other essential nutrients, making it best enjoyed as part of a balanced meal. The toasting process enhances its flavor and crunch but doesn’t alter its nutrient profile. Toasted sourdough bread is a versatile addition to many cuisines, perfect for pairing with spreads, soups, or hearty toppings.
