1 serving (38 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 93.8 g | 34% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.5 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 187.5 mg | 14% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted slice of bread
A toasted slice of bread is a staple food enjoyed across various cuisines worldwide. Made by browning a slice of bread through exposure to heat, toasting enhances the bread's texture and flavor, creating a crispy exterior while preserving a soft interior. The nutritional value depends on the type of bread used—whole grain or whole wheat options typically provide more fiber, vitamins, and minerals than white bread. Toast is low in fat and provides carbohydrates for quick energy, yet it can be high in calories depending on the bread type and toppings added. Originating as a way to preserve bread and reduce waste, toast remains a versatile choice, often paired with nutritious spreads like avocado, nut butter, or lightly salted butter. However, adding sugary or high-fat toppings can detract from its health benefits, so moderation and mindful preparation are key to making it a healthy, satisfying food option.
