One cup of Toasted slice of bread is around 238 grams and contains approximately 625.0 calories, 18.7 grams of protein, 6.3 grams of fat, and 125 grams of carbohydrates.
Toasted Slice Of Bread is a delightful staple found in cuisines around the world. Made from simple ingredients like wheat flour, water, yeast, and salt, this crispy delight becomes a canvas for endless toppings. Whether slathered with butter, topped with avocado, or spread with your favorite jam, each bite offers a satisfying crunch and warmth. While it provides quick energy and can be a source of fiber, moderation is key, as it can also be high in calories, especially with added spreads. Enjoy it as part of a balanced diet, celebrating its versatility and comforting charm!
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Nutrition Information
Calories |
625.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1125.0 mg | 48% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.5 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 219 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
