1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted siopao
Toasted Siopao is a Filipino variation of the classic Chinese steamed bun, offering a unique twist through its golden, oven-baked exterior. Inside, it is typically filled with seasoned meat such as pork, chicken, or beef, and combined with a flavorful mix of garlic, onions, soy sauce, and sometimes boiled egg. The toasted preparation gives it a mildly crunchy shell while maintaining a soft, tender interior. This delicacy, beloved in Philippine street food culture, provides protein from its meat filling and energy from its soft dough. However, it may also contain added sugar, sodium, and fats from its preparation and filling, so moderation is key. Opting for varieties with lean meat or additional vegetables enhances its nutritional balance. Toasted Siopao is a satisfying and portable snack, making it an accessible choice for those craving a taste of its rich cultural heritage.
