Toasted siopao

Toasted siopao

Snack

Item Rating: 68/100

1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.

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473.2
calories
15.8
protein
71.0
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 630.9 mg 27%
Total Carbohydrates 71.0 g 25%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 157.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

61.7%
13.7%
24.6%
Fat: 113 cal (24.6%)
Protein: 63 cal (13.7%)
Carbs: 284 cal (61.7%)

About Toasted siopao

Toasted Siopao is a Filipino variation of the classic Chinese steamed bun, offering a unique twist through its golden, oven-baked exterior. Inside, it is typically filled with seasoned meat such as pork, chicken, or beef, and combined with a flavorful mix of garlic, onions, soy sauce, and sometimes boiled egg. The toasted preparation gives it a mildly crunchy shell while maintaining a soft, tender interior. This delicacy, beloved in Philippine street food culture, provides protein from its meat filling and energy from its soft dough. However, it may also contain added sugar, sodium, and fats from its preparation and filling, so moderation is key. Opting for varieties with lean meat or additional vegetables enhances its nutritional balance. Toasted Siopao is a satisfying and portable snack, making it an accessible choice for those craving a taste of its rich cultural heritage.