1 serving (71 grams) contains 200 calories, 7.0 grams of protein, 3.5 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1066.7 mg | 46% | |
| Total Carbohydrates | 126.7 g | 46% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 13.3 g | ||
| protein | 23.3 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted sesame seed bun
A Toasted Sesame Seed Bun is a soft, fluffy bread roll adorned with toasted sesame seeds on its surface, offering a nutty flavor and delicate crunch. Commonly used in American cuisine to hold burgers and sandwiches, these buns also feature prominently in global fare, particularly in Middle Eastern and Asian dishes. Typically made with wheat flour, yeast, sugar, salt, water, and oil or butter, they contain carbohydrates that provide energy and some protein for muscle health. While sesame seeds add a boost of healthy fats, vitamins, and minerals like calcium, the bun can be calorie-dense, particularly if enriched with sugar and fat. Low in fiber and high in refined carbohydrates, it is best consumed in moderation as part of a balanced meal. Toasting enhances the flavor, creating a satisfying base for savory or sweet fillings alike.
