1 serving (9 grams) contains 52 calories, 1.6 grams of protein, 4.5 grams of fat, and 2.1 grams of carbohydrates.
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Nutrition Information
Calories |
1405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 121.6 g | 155% | |
| Saturated Fat | 16.2 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.0 mg | 1% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 29.7 g | 106% | |
| Sugars | 0 g | ||
| protein | 43.2 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2378.4 mg | 182% | |
| Iron | 35.1 mg | 195% | |
| Potassium | 1135.1 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted sesame
Toasted sesame seeds are a flavorful ingredient commonly used in Asian, Middle Eastern, and African cuisines. Derived from sesame plants, these seeds are gently roasted to enhance their nutty flavor and crunch. They are rich in essential nutrients, including healthy fats, protein, and dietary fiber. Toasted sesame seeds also provide significant amounts of calcium, magnesium, and vitamin E, supporting bone health, skin vitality, and antioxidant protection. Additionally, they contain lignans, compounds linked to heart health and improved cholesterol levels. Despite their nutritional benefits, toasted sesame seeds are calorie-dense due to their high fat content, so portion control is essential. They are versatile, adding depth to dishes like salads, stir-fries, baked goods, and sauces such as tahini or peanut dressing. Toasted sesame seeds are a simple way to boost flavor and nutrition, making them a popular choice for health-conscious cooking enthusiasts.
