1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted sandwich
A toasted sandwich is a versatile comfort food enjoyed worldwide, originating from the timeless pairing of bread and fillings. Typically made by layering ingredients such as cheese, meats, vegetables, and condiments between slices of bread, it is then grilled or pressed until crisp and golden. Popular variations include classic grilled cheese, ham and cheese, or vegetable-filled options. Toasted sandwiches offer nutritional benefits, like fiber from whole-grain bread and vitamins from fresh vegetables, but can also be high in saturated fats and sodium depending on the cheese, meat, and condiments used. Opting for lighter cheeses, lean proteins, and whole-grain bread can boost its health profile, making it a satisfying yet balanced choice. Its simplicity and versatility have made it a staple in many cuisines, from Italian paninis to French croque-monsieurs, offering countless delicious possibilities.
