Toasted quinoa

Item Rating: 91/100

One cup of Toasted quinoa is around 180 grams and contains approximately 662 calories, 25 grams of protein, 11 grams of fat, and 116 grams of carbohydrates.

Toasted Quinoa is a delightful superfood that brings a nutty flavor and crunchy texture to your meals. Made from whole quinoa seeds, it is gluten-free and packed with protein, fiber, and essential amino acids, making it an ideal choice for plant-based diets. Originating from the Andean regions of South America, this ancient grain is a staple in various cuisines, from salads to grain bowls. Rich in antioxidants and vitamins, Toasted Quinoa not only fuels your body but also supports heart health. Elevate your dishes with this wholesome ingredient for a nutritious boost!

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	662.4

Total Fat 10.98g	0%
Saturated Fat 1.26g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9mg	0%
Total Carbohydrate 115.56g	0%
Dietary Fiber 12.6g	0%
Total Sugars 0g
Protein 25.38g	0%

Vitamin D 0IU	0%
Calcium 84.6mg	0%
Iron 8.28mg	0%
Potassium 1013.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.9%

Protein: 15.3%

Carbs: 69.8%