Toasted pumpkin seeds
Item Rating: 73/100
One cup of Toasted pumpkin seeds is around 224 grams and contains approximately 1208 calories, 56 grams of protein, 104 grams of fat, and 40 grams of carbohydrates.
Toasted Pumpkin Seeds are a crunchy, nutritious snack enjoyed worldwide, especially during the fall harvest. Packed with protein and healthy fats, these little seeds are rich in magnesium, zinc, and antioxidants. Originating from the Americas, they're a staple in many cuisines, often seasoned with spices or enjoyed plain. Perfect for a guilt-free munch, they promote heart health and are great for snacking or as a topping for salads and soups. Try Toasted Pumpkin Seeds for a delicious and wholesome treat!
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Nutrition Facts
| Serving size | (224g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1208 |
| Total Fat 104.0001g | 0% |
| Saturated Fat 18.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 39.9999mg | 0% |
| Total Carbohydrate 39.9999g | 0% |
| Dietary Fiber 8.8001g | 0% |
| Total Sugars 3.2001g | |
| Protein 56g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.9999mg | 0% |
| Iron 20.0001mg | 0% |
| Potassium 1808.0001mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 70.9%
Protein: 17.0%
Carbs: 12.1%