Toasted plain bagel

Item Rating: 70/100

One cup of Toasted plain bagel is around 238 grams and contains approximately 612 calories, 24 grams of protein, 3.7 grams of fat, and 118 grams of carbohydrates.

Toasted Plain Bagel is a delightful and versatile treat, perfect for any time of day. Made from simple ingredients like flour, water, yeast, and salt, this classic staple hails from Jewish cuisine, originating in Eastern Europe. When toasted, it transforms into a warm, crispy delight, enhancing its chewy texture. While bagels can be higher in carbs, they offer fiber if you choose whole grain varieties. Enjoy it plain or dress it up with cream cheese, avocado, or your favorite spreads. A toasted plain bagel is more than just food; it’s a canvas for your culinary creativity!

Nutrition Facts

Serving size	(237.5g)

Amount per serving	% Daily Value*
Calories	612.4999

Total Fat 3.7499g	0%
Saturated Fat 0.75g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1075mg	0%
Total Carbohydrate 117.5g	0%
Dietary Fiber 6.2501g	0%
Total Sugars 15g
Protein 23.75g	0%

Vitamin D 0IU	0%
Calcium 49.9999mg	0%
Iron 6.2501mg	0%
Potassium 199.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 15.9%

Carbs: 78.5%