1 serving (60 grams) contains 165 calories, 5.5 grams of protein, 1.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 132 g | 48% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 280.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted pita bread
Toasted pita bread is a versatile staple originating from Middle Eastern and Mediterranean cuisines. Made primarily from wheat flour, water, yeast, salt, and olive oil, pita is known for its soft, chewy texture and pocket-like structure when baked. Toasting enhances its flavor and adds a delightful crispness. Nutritionally, toasted pita bread is a good source of carbohydrates, supplying energy for the body, while its low-fat content makes it a lighter option compared to other breads. Whole wheat versions provide added fiber, supporting digestive health and prolonged satiety. However, regular pita bread may lack significant protein or micronutrients, prompting pairing with nutrient-rich accompaniments like hummus, vegetables, or lean proteins for a balanced meal. Toasted pita bread is a flavorful and healthy choice when portioned appropriately, fitting seamlessly into a variety of diets.
