1 serving (28 grams) contains 196 calories, 3.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80 g | 102% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 464 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted pecans
Toasted pecans are a delightful snack and versatile ingredient, originating from North American cuisine. These nuts are lightly roasted to enhance their rich, buttery flavor and crisp texture. Packed with essential nutrients, toasted pecans are high in healthy monounsaturated fats, which support heart health, and provide a good source of dietary fiber, manganese, and magnesium. They also contain antioxidants, such as vitamin E, that help combat oxidative stress. However, toasted pecans are calorie-dense and should be enjoyed in moderation, especially if prepared with added oils, salt, or sweeteners. Perfect as a standalone snack, salad topping, or baking ingredient, toasted pecans add both flavor and nutrition to a variety of dishes.
