1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted pb and j
A Toasted PB and J takes the classic peanut butter and jelly sandwich to the next level by grilling it to golden perfection. Originating from the beloved American classic, this warm variation combines creamy or crunchy peanut butter with sweet fruit jelly or jam, layered between two slices of bread, then toasted for a satisfying crunch and gooey texture. Peanut butter provides protein and healthy fats, while the jelly or jam delivers a dose of natural sugars and fruity flavor. Opting for whole-grain bread can add fiber and B vitamins to enhance its nutritional value. While it’s a quick and comforting option, mindful moderation is key due to its sugar content and calorie density, particularly when using white bread or sugary spreads. A Toasted PB and J is a sweet and savory treat perfect for fueling light activity or enjoying as a cozy snack.
