1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted panko
Toasted panko is a type of Japanese breadcrumb known for its light, airy texture and crispiness. Unlike traditional breadcrumbs, panko is made from crustless white bread ground into large, flaky pieces. Toasting enhances its flavor, creating a golden, nutty taste and crunchy texture perfect for adding to recipes like casseroles, breading for fried foods, or as a topping for baked dishes. Originating in Japanese cuisine, panko has become popular worldwide for its ability to provide a lighter crunch compared to denser breadcrumbs. Nutritionally, toasted panko is low in fat and sugar but contains refined carbohydrates, offering minimal fiber and protein. While it adds texture and flavor, it’s best used in moderation, especially in fried recipes. For a healthier twist, pairing it with baked dishes or incorporating whole grain varieties can boost its nutritional value.
