Toasted oats
Item Rating: 80/100
One cup of Toasted oats is around 100 grams and contains approximately 375 calories, 12 grams of protein, 7.5 grams of fat, and 68 grams of carbohydrates.
Toasted Oats are a deliciously nutritious breakfast option made from whole grain oats, lightly toasted for a rich, nutty flavor. Originating from classic breakfast traditions, these oats are packed with fiber, helping to keep you full and energized throughout the day. They offer essential vitamins and minerals, supporting heart health and digestion. Enjoy them warm with a splash of milk, topped with fresh fruits or nuts, for a satisfying and wholesome start to your morning. Toasted Oats: wholesome goodness in every bite!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (100g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 375 |
| Total Fat 7.5g | 0% |
| Saturated Fat 1.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 67.5g | 0% |
| Dietary Fiber 10g | 0% |
| Total Sugars 2.5g | |
| Protein 12.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 375mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.4%
Protein: 12.9%
Carbs: 69.7%