Toasted oats

Toasted oats

Grain

Item Rating: 80/100

1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.

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375
calories
12.5
protein
67.5
carbohydrates
7.5
fat

Nutrition Information

1 cup (100g)
Calories
375
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 67.5 g 24%
Dietary Fiber 10 g 35%
Sugars 2.5 g
protein 12.5 g 25%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 3.8 mg 21%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

69.7%
12.9%
17.4%
Fat: 67 cal (17.4%)
Protein: 50 cal (12.9%)
Carbs: 270 cal (69.7%)

About Toasted oats

Toasted Oats are a simple, wholesome breakfast staple made by roasting whole grain oats until lightly crisp. Originating from traditional Western cuisine, they are a versatile ingredient often enjoyed in cereals, granola mixes, or baked goods. Packed with dietary fiber, Toasted Oats support healthy digestion and can aid in maintaining cholesterol levels. They are also a source of essential nutrients, including iron, magnesium, and B-vitamins, making them an excellent choice for sustained energy and balanced nutrition. Naturally low in sugar and fat, Toasted Oats are a heart-healthy option when prepared without added sweeteners or excess oils. However, some processed varieties may include added sugars or preservatives, so it’s best to opt for minimally processed options. Whether enjoyed with milk, yogurt, or fresh fruit, Toasted Oats can be a nutritious and satisfying addition to your daily diet.