1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 67.5 g | 24% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 2.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted oats
Toasted Oats are a simple, wholesome breakfast staple made by roasting whole grain oats until lightly crisp. Originating from traditional Western cuisine, they are a versatile ingredient often enjoyed in cereals, granola mixes, or baked goods. Packed with dietary fiber, Toasted Oats support healthy digestion and can aid in maintaining cholesterol levels. They are also a source of essential nutrients, including iron, magnesium, and B-vitamins, making them an excellent choice for sustained energy and balanced nutrition. Naturally low in sugar and fat, Toasted Oats are a heart-healthy option when prepared without added sweeteners or excess oils. However, some processed varieties may include added sugars or preservatives, so it’s best to opt for minimally processed options. Whether enjoyed with milk, yogurt, or fresh fruit, Toasted Oats can be a nutritious and satisfying addition to your daily diet.
