1 serving (28 grams) contains 170 calories, 5.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4 mg | 22% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted nuts
Toasted nuts are a nutrient-dense food enjoyed across various cuisines worldwide. Prepared by gently roasting raw nuts, this process enhances their natural flavors and adds a satisfying crunch. Common varieties include almonds, walnuts, cashews, and pecans, each rich in healthy fats, protein, and dietary fiber. These nuts are packed with essential nutrients like vitamin E, magnesium, and antioxidants, promoting heart health, brain function, and sustained energy. Toasting can also amplify their natural oils, creating a robust taste and aroma, making them a popular ingredient in baking, snacks, and global dishes. While toasted nuts are a wholesome choice, moderation is key due to their calorie density. Opt for unsalted or lightly salted versions to keep sodium levels in check. Whether sprinkled over salads, blended into spreads, or enjoyed as-is, toasted nuts are a delicious, versatile, and health-conscious addition to any diet.
