1 serving (38 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
687.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1062.5 mg | 46% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 18.7 g | 66% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted multi grain bread
Toasted Multi Grain Bread is a wholesome and versatile option packed with flavor and nutrition. Typically crafted from a blend of grains like wheat, oats, barley, and rye, this bread offers a hearty texture and a nutty taste. Often rooted in traditional European baking, its diverse grain profile provides complex carbohydrates, fiber, and essential nutrients like B vitamins and iron. The fiber content supports healthy digestion, while the complex carbs deliver sustained energy. Some recipes also include seeds like flax or sunflower for added omega-3 fatty acids and crunch. Toasting enhances its natural flavors, making it an excellent base for spreads, proteins, or fresh ingredients. While multi-grain bread is generally healthier than white bread, some varieties may contain added sugars or refined grains, so it’s important to check labels for whole grain content to reap maximum benefits. A nutritious staple, it complements a balanced diet beautifully.
