1 serving (60 grams) contains 240 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 20.0 g | 71% | |
| Sugars | 40.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted muesli
Toasted muesli is a wholesome blend of rolled oats, nuts, seeds, dried fruits, and sometimes puffed grains, lightly toasted to enhance its nutty flavor and crunchy texture. Originating from Swiss cuisine, muesli was first popularized as a healthy breakfast by Swiss physician Maximilian Bircher-Brenner in the early 20th century. The toasting process adds a rich depth to the ingredients, making it a satisfying option for breakfast or snacking. Packed with fiber, protein, and essential vitamins, toasted muesli supports digestion, provides sustained energy, and promotes heart health. Ingredients like almonds and chia seeds deliver healthy fats, while dried fruits add natural sweetness without refined sugars. However, some commercial varieties may include added sugars or oils, increasing calorie content. Enjoy toasted muesli with milk, yogurt, or fresh fruit for a balanced start to your day. Opt for minimally processed versions to maximize health benefits.
