Toasted marshmallow

Toasted marshmallow

Dessert

Item Rating: 48/100

1 serving (30 grams) contains 90 calories, 0.0 grams of protein, 0.0 grams of fat, and 23.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
720
calories
0
protein
184.0
carbohydrates
0
fat

Nutrition Information

1 cup (240g)
Calories
720
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 80.0 mg 3%
Total Carbohydrates 184.0 g 66%
Dietary Fiber 0 g 0%
Sugars 136.0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 736 cal (100.0%)

About Toasted marshmallow

Toasted marshmallows are a sweet treat often associated with camping and outdoor gatherings, particularly in North American cuisine. Made from sugar, corn syrup, gelatin, and flavorings, marshmallows are light and fluffy candies that, when roasted over a fire, develop a caramelized outer crust while remaining gooey inside. While their origins trace back to ancient Egypt, modern marshmallows evolved over centuries into the form we enjoy today. Toasting enhances their flavor but does not alter their primarily sugary composition. They are low in fat but high in carbohydrates and refined sugar, offering little nutritional value. While not considered a healthy food, they’re typically enjoyed in moderation and are a source of nostalgia and social connection in activities like making s’mores. Individuals mindful of their sugar intake may wish to limit consumption or explore lower-sugar alternatives.