1 serving (28 grams) contains 204 calories, 2.2 grams of protein, 21.6 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
1020 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.0 g | 138% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 6.5 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 520 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted macadamia nuts
Toasted macadamia nuts are rich, buttery morsels native to Australia but widely cultivated in tropical regions like Hawaii. Known for their crisp texture and golden hue when roasted, these nuts are a key ingredient in both sweet and savory dishes, popular in Pacific and Western cuisines. Nutritionally, macadamias are high in heart-healthy monounsaturated fats, which may support cholesterol balance and inflammation reduction. They're also a good source of dietary fiber, magnesium, and antioxidants like vitamin E. However, they are calorie-dense and low in protein compared to other nuts, making portion control essential. Their natural sugars intensify during the roasting process, enhancing their flavor but signaling caution for individuals managing carbohydrate intake. Toasted macadamia nuts deliver indulgence and nourishment in one bite, while their mildly sweet, nutty profile lends versatility to countless recipes.
