1 serving (28 grams) contains 176 calories, 4.2 grams of protein, 17.0 grams of fat, and 4.7 grams of carbohydrates.
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Nutrition Information
Calories |
880 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85 g | 108% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 6 g | ||
| protein | 21 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 965 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted hazelnut
Toasted hazelnuts are a versatile and flavorful nut, enjoyed worldwide but often associated with European cuisine, particularly in Italian and French desserts. These nuts are made by lightly roasting hazelnuts, which enhances their natural sweetness and imparts a rich, nutty aroma. Packed with nutrients, toasted hazelnuts are an excellent source of healthy fats, particularly monounsaturated fats, which support heart health. They are also rich in fiber, magnesium, and vitamin E, an antioxidant that promotes skin health and protects against cellular damage. However, hazelnuts are calorie-dense, with a high fat content, so portion control is key. Though they are naturally free from sodium and cholesterol, adding salt or sugar during preparation can reduce their health benefits. Whether enjoyed as a snack, in baked goods, or as a garnish for savory dishes, toasted hazelnuts bring a satisfying crunch and a boost of nutrition to any meal.
